一、不吃早餐。不吃早餐,很容易出现疲劳、心慌、出汗、面色苍白等低血糖症状。空腹太久、体内胆酸含量减少,又是形成胆结石的诱因。另外,还可造成胃痛、头痛和肥胖症。 二、吃太咸的食物。吃盐太多,钠在体内潴留,容易形成或加重高血压和心脏病。还会引 First, do not eat breakfast. Do not eat breakfast, it is easy to fatigue, palpitation, sweating, pale and other hypoglycemic symptoms. Fasting too long, the body reduced bile acid content, but also the incentive to form gallstones. In addition, can also cause stomach pain, headache and obesity. Second, eat too salty food. Too much salt, sodium retention in the body, easy to form or aggravate hypertension and heart disease. Will lead