一个人的情绪与日常饮食大有关系。有些人饮食不当,不但会“病从口入”,还会影响情绪。所以饮食与精神之间的关系问题,已成为近年来医学家研究的一个课题。美国圣地亚哥大学历史学教授古斯尼发现,常吃马铃薯和通心粉等食品,有助于防止产生自杀念头。原来,自杀倾向与人脑中一种叫塞罗多宁的物质含量高低有关。伯克说,脑内塞罗多宁含量低在造成人们出现郁闷、焦虑,甚至自杀等精神失调方面起着重要作用。有些营养可促进“好情绪”的出现。例如,维生素 A person’s emotions and diet are greatly related. Some people improper diet, not only “sick from the mouth”, but also affect the mood. Therefore, the relationship between diet and mental problems has become a subject studied by medical scientists in recent years. Gusni, a professor of history at the University of San Diego in the United States, found that eating potatoes and macaroni regularly helps prevent suicidal thoughts. It turned out that suicidal tendencies and the human brain called cerrotungnidine level of material content. Burke said the low content of ceroteronin in the brain plays an important role in causing mental disorders such as depression, anxiety and even suicide. Some nutrition can promote the emergence of “good mood.” For example, vitamins