健康是人人最为关心的问题,可是世界卫生组织的一项全球性调查表明,只有5%的人算得上真正健康,患有各种疾病者20%,而高达75%的人是处于健康与疾病之间的亚健康状态。亚健康是一种新的概念,它不是疾病,但如果轻视它,就有可能向病态转化,要是能够主动养生,就能预防、消除亚健康,向健康状态转化。导致亚健康的原因很多,一个重要的因素是膳食营养不合理,同样,走 Health is the most important issue for all, but a global survey by the World Health Organization shows that only 5% are truly healthy and 20% suffer from various diseases, while up to 75% are healthy Subhealth between diseases. Subhealth is a new concept. It is not a disease. However, if it is taken lightly, it may be transformed into a morbid state. If it can take the initiative to provide health care, it can prevent and eliminate subhealth and transform it into a healthy state. Sub-health causes for many reasons, an important factor is unreasonable dietary nutrition, the same, go