肠道健康对人体有多重要呢?台湾一位名叫蔡英杰的专家一语中的:“肠道是身体的健康中心,有几百个神经元,肠道会思考,会感受,还会表达它的情感,对待肠道要像对待自己的爱人一样呵护。”我们知道,肠道是消化食物、吸收养分与排出废物的器官,所以吃对食物便成为呵护肠道健康的重中之重。请看健康专家鼎力推荐的食物排行榜 Intestinal health is more important to the human body? Taiwan, an expert named Tsai Yingjie language: “The intestine is the body’s health center, there are hundreds of neurons, the intestine will think, will feel, but also Will express its feelings and treat the intestines as much as their own lover. ”" We know that the intestine is the organ that digests food, absorbs nutrients and excretes waste, so eating food is the most important thing in keeping the gut healthy. The weight. See health experts highly recommended food list