什么是散步散步既不同于走路,亦有异于跑步,它是一种悠然闲散的步态。步者行也,缓行曰步,故散步又可谓行。唐代孙思邈在《千金翼方》中说“食毕行步踟蹰则长生。”(踟蹰:欲行又止状)意思是说饭后慢慢地走则长寿。清初养生家曹廷栋对散步更有一番形象的比喻,他说:“散步,且行且止,且止且行,如白云流水也。” What is a walk Walking is not only different from walking, but also different from running, it is a leisurely idle gait. Walker line also, slowly said step, it can be described as walking walk. In the “Qianjin Yi Fang”, Sun Simiao said in the Tang Dynasty that “eating and walking is a long life.” (踟 蹰: Desiring to stop) means to go slowly after a meal is longevity. At the beginning of Qing Dynasty, Cao Ting-dong, a health-care worker, gave a more vivid analogy of walking. He said: "Walking, stopping and stopping,