体重增加与血压升高常伴随出现,减轻体重则能使血压降低。减轻体重主要方法有两种:一是严格限制饮食,使每日摄入的总热量控制在一定的水平;二是长期坚持适度的体育锻炼,使每日消耗的热量有明显的增加。体重正常的高血压病人不存在减肥问题,在饮食方面除注意增加优质蛋白质和钾 Weight gain and high blood pressure often accompanied by the emergence of weight loss can reduce blood pressure. There are two main ways to reduce weight: First, strictly limit the diet, so that the total daily calorie intake control at a certain level; Second, long-term adhere to moderate physical activity, the daily consumption of calories significantly increased. Normal weight hypertensive patients do not lose weight, in addition to dietary attention to increase the quality of protein and potassium