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散步具有良好的健身作用,它适合一切老年人,包括患有各种疾病的老年人。首先,散步是一种陶冶情志、舒畅情怀的运动,有养神舒心的效果。在空气新鲜、环境幽雅的场地上慢步行走,会使人神清气爽、心旷神怡。紧张的脑力劳动后,散步可消除疲劳,健脑益智。其次,散步是一种和缓轻松的
Walking has a good fitness effect, it is suitable for all elderly, including the elderly suffering from various diseases. First of all, walking is a kind of emotional cultivation, relaxed feelings of the movement, recuperating the effect of comfort. Walk in the air fresh, elegant environment venues, will make people refreshed, relaxed and happy. Tense mental work, walking can eliminate fatigue, brain puzzle. Second, walking is a gentle and relaxing one