本文是我最近和一位同行——舞蹈教师交谈所得到的启发。她谈起了这样一个问题:在训练中正式安排象并步跳接单腿前摆转体、单足趾尖旋转、趾尖旋转两周等等难度动作时,对这些舞蹈的基本功——步法和技巧的训练,体操运动员们不感兴趣.他们对蹲、起、并步跳、弹簧步的练习感到厌烦,而且认为把训练时间花在这些练习上都是不必要的.这些运动员的观点,似乎确实有一定的道理:毕竟是为了提高平常已经掌握了的技术动作,为什么还要花那样多的时间和精力,做那些无味的练习?这是一个逻辑问题。但是,从舞蹈教师的观点看,关键的问题是如何更好地去掌握高难度的动作。在一般体操比赛中,我们见到严重屈腿的现象,而且做并步跳时屈度更明显.在表演以屈腿单脚趾尖旋转的动作时,你可看到运动员由于弯屈不充分而影响了下一个 This article is inspired by my recent conversation with a fellow dance teacher. She talked about the problem of formally arranging elephant legs to jump in front of one leg during training, the single toe tip rotation, the toe tip rotation two weeks and so on. Gymnasts are not interested in the training of law and technique, they are annoyed by the practice of squatting, raising, stepping and spring-walking, and they think it unnecessary to spend training time on these exercises.These viewpoints of athletes, It seems that there is indeed a certain truth: after all, in order to improve the usual mastered technical movements, why spend so much time and energy doing unscrupulous exercises? This is a logical issue. However, from the dance teacher’s point of view, the key question is how to better master the difficult moves. In general gymnastics competition, we see severe flexion and leg bending more obvious when the performance to bend one leg tip toe movements, you can see the athletes due to inadequate flexion and Affected the next one