肩膀酸痛、背部疼痛、颈椎不舒服、手臂发麻……多数人都会认为是“我的颈椎不好”所致。颈椎问题确实会造成上述颈肩背不适,但呼吸方式不对,同样会导致颈肩痛。一般呼吸模式分为腹式呼吸、胸式呼吸,以及混合呼吸模式。呼吸肌肉包裹主呼吸肌(膈肌)和协同呼吸肌(腹直肌、肋间肌、斜角肌、胸锁乳突肌等)。现代人由于长期低头看手机、用电脑、伏案工作,出现了头前倾、肩部内旋的圆肩驼背头前倾的不良体态。由于不良体态及长期坐位,使胸腔变窄,呼 Shoulder ache, back pain, uncomfortable cervical spine, numbness of the arm ... Most people will think that “my cervical spine is not good”. Cervical problems can actually cause the above-mentioned neck and back discomfort, but not breathing the same way, can also cause neck and shoulder pain. General breathing mode is divided into abdominal breathing, chest breathing, and mixed breathing mode. Respiratory muscle wraps the main respiratory muscles (diaphragmatic muscle) and synergistic respiratory muscles (rectus abdominis, intercostal muscle, scalene, sternocleidomastoid muscle, etc.). Modern people due to long-term bow to see the phone, with the computer, desk work, there was the front tilt, shoulder internal rotation shoulder hunched back bad posture. Due to poor posture and long-term sitting, narrowing the chest, call