多数老人都有头昏脑涨的经历,临床上引起眩晕症的常见病因有颈椎病、椎基底动脉供血不足、高血压等。而在积极治疗原发病的基础上,配合进行活动颈肩部的保健操,可以促进上肢的气血循环,改善头晕问题。第一式:上下耸肩动作要领:两脚左右开立,与肩同宽。放松全身,然后两肩尽量往上提,使脑袋贴在两肩头之间。稍停片刻,然后肩头缓缓下落。做5~10遍。功效:有助放松肩胛提肌及上斜方肌,可有效缓解头痛。第二式:背后举臂动作要领:两臂交叉并伸直于体后,随即用力上举,状似用肩胛骨上推头的根部,保持2~3秒后, Most elderly people have dizzy experiences, clinically common causes of vertigo are cervical spondylosis, vertebrobasilar insufficiency, hypertension and so on. In the active treatment of the primary disease on the basis of activities with the neck and shoulder exercises, can promote upper extremity blood circulation and improve dizziness. First type: up and down Shrug action essentials: left and right feet open, shoulder width. Relax the whole body, and then try to lift both shoulders, so that the head stuck between the shoulders. Pause for a moment, and then slowly fall on the shoulder. Do 5 to 10 times. Efficacy: help to relax the scapula levator and trapezius muscle, can effectively relieve headaches. The second type: Behind the arm movements essentials: arms crossed and straightened in the body, then forced on the move, like the scapula on the head with the head, keep 2 to 3 seconds,