以下10种食物儿童不宜常吃多吃,否则有害无益。橘子橘子虽然营养丰富,但含有叶红素,吃得过多,容易产生“叶红素皮肤病”,腹痛腹泻。故儿童吃橘子一天不宜多于4个。菠菜菠菜中含有大量草酸,草酸在人体内遇上钙和锌便生成草酸钙和草酸锌,不易被吸收。儿童生长发育需要大量的钙和 The following 10 kinds of food should not eat more children eat, otherwise harmless. Oranges Although rich in nutrients, but contain orange, eat too much, prone to “red pigment dermatosis”, abdominal pain and diarrhea. Therefore, children should not eat more than four oranges a day. Spinach spinach contains a lot of oxalic acid, oxalic acid in the human body will encounter calcium and zinc will generate calcium oxalate and zinc oxalate, is not easy to be absorbed. Children need a lot of calcium growth and development