从疾病史、血压、肺活量、身体形态、柔韧性、肾亏等方面,对经常从事太极拳锻炼的中老年和不从事太极拳锻炼的同龄中老年进行观察和研究。结果表明,经常从事太极拳锻炼的中老年人,上述指标均好于不从事太极拳的同龄中老年人。说明太极拳具有健身、防病、治病的价值,可推迟衰老,延年益寿。 From the history of the disease, blood pressure, vital capacity, body shape, flexibility, kidney deficiency and so on, the middle-aged and elderly people who are often engaged in Taiji exercise and the middle-aged and elderly people who do not practice Tai Chi exercise are observed and studied. The results show that the elderly are often engaged in Taijiquan exercise, the above indicators are better than those who do not engage in Taijiquan middle-aged and elderly. That Taijiquan fitness, disease prevention, treatment of the value, can delay aging, longevity.