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一、何首乌大红枣粥材料:何首乌,大红枣,粳米,冰糖适量。制法:何首乌、大红枣用水洗净并稍泡发。将何首乌放入沙锅内加水适量,用中火煎熬20分钟后去渣留汁,加入粳米、大红枣及水适量,同煮成粥后加入冰糖,拌匀即可食用。此粥清香袭人,具有补肝肾、益精血、健脾胃、乌须发作用,适用于治疗老年人高血脂、高血压、冠心病、须发早白等。二、花生红枣鸡蛋粥材料:花生米100克,红枣30克,粳米100克,鸡蛋2个,蜂蜜50克。制法:红枣洗净并稍作泡发。花生
First, Polygonum Jujube porridge Ingredients: Polygonum, red dates, rice, rock sugar amount. Method: Polygonum, jujube water wash and slightly bubble hair. Polygonum multiflora pot into the casserole amount of water, with the fire torment 20 minutes after the residue to stay juice, add rice, jujube and water amount, add boiled porridge with sugar, mix well to eat. This porridge fragrant people, with liver and kidney, essence and blood, spleen and stomach, Ukraine must be hair effect, suitable for the treatment of elderly people with hyperlipidemia, hypertension, coronary heart disease, hair loss and other premature. Second, peanut jujube egg porridge materials: peanuts 100 grams, jujube 30 grams, 100 grams of rice, 2 eggs, 50 grams of honey. Method: Wash dates and a little hair bubble. peanut