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天气渐热,宝宝胃口好像变小了,脾气却大了,把冷饮当成第四顿主食,不同意就不依不饶;可这样怎么行呢,一会儿拉肚子,一会儿又开始厌食,把大人折腾得够呛。那么,夏季婴幼儿饮食该注意哪些问题呢?“充足、均衡的营养,是婴幼儿饮食最基本的原则”。如果没有均衡完整的营养,而只重视某种单一的营养素是不够的。因为营养素在身体内,是要靠互动关系,才能有效被吸收利用,发挥最大的效用,充分补充身体所需。人体需要的营养素有蛋白质、脂肪和碳水化合物等,它们的摄取主要依靠米面、牛奶、肉类、鸡蛋和蔬菜等,甚至有国外专家建议,日常饮食均衡完整的原则是每天至少吃30种不同的食物!为保证宝宝的健康成长,就必须针对夏天的特点安排好饮食与营养。
The weather is getting hot, baby appetite seems to be smaller, temper is big, as the fourth meal of cold staple food, do not agree not to spare; so how to do it for a while diarrhea, and then began to anorexia, adults tossing enough to choke . So, what should be paid attention to in summer infant’s diet? “Adequate and balanced nutrition is the most basic principle of infant’s diet”. Without balanced nutrition, focusing on a single nutrient is not enough. Because nutrients in the body, is to rely on interactive relationships, can be effectively absorbed and utilized, to maximize the effectiveness of fully complement the body needs. The body needs nutrients such as protein, fat and carbohydrates. Their intake depends mainly on rice flour, milk, meat, eggs and vegetables. Some foreign experts even recommend that the principle of a balanced daily diet is to eat at least 30 different Food! In order to ensure the baby’s healthy growth, we must arrange the diet and nutrition according to the characteristics of the summer.