失眠,对一般人来讲是一种最讨厌的病症,而运动员的失眠,不仅难受而且会直接影响运动技术水平的发挥,常常使一年的努力付之东流。因此,有些运动员把赛前失眠称为“失败的前奏”,“可恨的天敌”,这是有一定道理的。 Insomnia, for the average person is one of the most annoying symptoms, and athletes insomnia, not only uncomfortable and will directly affect the exercise of sports skills, often make a year of effort to go. Therefore, some athletes refer to pre-race insomnia as “the prelude to failure” and “hateful natural enemies.” This is reasonable.