随着中秋节的来临,月饼成了餐桌上和互赠亲朋的佳品。月饼的原料虽然为莲子、绿豆、芋头、杏仁等健康食品,但制成馅料后,由于加入了大量的糖与油,已摇身变为高脂肪、高糖分,对健康没多大益处的食物,因此,从养生保健的角度看,吃月饼不得不小心,应懂得如何吃、吃多少?卡路里高应 With the advent of the Mid-Autumn Festival, the moon cake has become a share on the table and share relatives and friends to share. Although the raw materials of moon cakes are lotus seeds, mung beans, taro, almonds and other health foods, the added ingredients such as sugar and oil have transformed into high-fat and high-sugar foods without much health benefits Therefore, from the point of view of health care, eat moon cake have to be careful, should know how to eat, eat how much? Calorie should be high