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易感冒:人的指尖及指两侧是经络的一个通道,在经络学上称为十井穴,是手六经的气血循行运转的起止点。运用捻转法,有节奏地摩擦指尖、指肚、指甲两侧,能调节六经气血平衡,促进经络畅通,增强机体活力。方法是两手分别用拇指肚揉搓其余4指,从小指经无名指、中指、食指来回运捻,两手交替进行,起初9～21次,慢慢增加。口疮:闲暇无事时,先把手指伸开,然后把拇指屈回,指尖压在无名指根上,再依次食指
Susceptible to cold: people’s fingertips and refers to both sides of the meridian is a channel in the meridian called the Shui Jing, is the starting point of the blood circulation of the six movements. The use of twisting method, rhythmically rub the fingertips, refers to the belly, nails on both sides, can regulate the balance of qi and blood, promote smooth flow of the meridians and enhance the body vitality. Method is to use both hands, respectively, with the thumb rubbing the remaining 4 fingers, from the little finger through the ring finger, middle finger, index finger back and forth twisting, alternating hands, at first 9 to 21 times, slowly increasing. Acupoints: leisure time, first put your fingers open, and then the thumb flexor, finger pressure on the ring finger, and then the index finger