工作压力大、有烦恼时,许多人都会抽上一根烟来减压。然而,吸烟是慢性气管炎、肺气肿等疾病的主要致病因素之一。那么,在不得不吸烟时,如何才能将危害降到最低呢?吸烟者可以通过喝牛奶来减少患支气管炎的烦恼。吸烟且又患慢性支气管炎的人中,有31.7%是从来不喝牛奶的,而每天喝牛奶的吸烟者中,患支气管炎的不到20%。这是因为,牛 Work pressure, when there are troubles, many people will smoke a cigarette to decompression. However, smoking is one of the major causative agents of diseases such as chronic bronchitis and emphysema. So how can we minimize the damage when we have to smoke? Smokers can reduce the risk of bronchitis by drinking milk. 31.7% of those who smoke and suffer from chronic bronchitis never drink milk, and less than 20% of those who drink milk daily suffer from bronchitis. This is because, cow