第一节:左右歪头站在地上或坐在椅子上,挺胸收腹,两臂自然下垂。头先向左歪,用左侧耳朵靠近左侧肩膀,然后再向右歪,以右侧耳朵靠近右侧肩膀,如此反复,每侧各20次。第二节:仰头低头站在地上或坐在椅子上,挺胸收腹,两臂自然下垂。头先向后仰,脸朝天上看,停3秒钟后头向下低,用下颌 Section I: left or right head tilt on the ground or sitting on a chair, chest abdomen, arms naturally drooping. The first crooked head to the left, with the left ear near the left shoulder, and then crooked to the right to the right ear near the right shoulder, so repeatedly, each side of 20 times. Section II: looking up and down on the ground or sitting in a chair, chest and abdomen, arms naturally drooping. Head back to the first, face heaven, stop for 3 seconds after the head down, with the jaw