如今,吃素似乎已经成了一种生活方式、一种标志性的行为,好像你不吃素,你就没有品位,也不时尚。难怪我们常常会听到这样的问话:“你吃素了吗?”不管你是不是在吃素,你肯定听说过素食的种种妙处,吃素可以美容、可以减肥、可以防治疾病、可以长寿……但你最关心的也许是它的营养问题,也就是说,吃素会不会导致营养不良?听听营养学家怎么说吧—— Now, vegetarianism seems to have become a way of life, a symbolic behavior, as if you are not vegetarian, you have no taste, nor fashion. No wonder we often hear the question: “You are vegetarian?” "Whether you are not vegetarian, you must have heard of the beauty of vegetarian, vegetarian can be beauty, you can lose weight, you can prevent disease, you can Longevity ... but you may be most concerned about is its nutritional problems, that is, vegetarian will lead to malnutrition? Listen to nutritionists how to say it -