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20~30岁:少吃甜食,少饮酒,少吸香烟这一年龄段,男人的身体新陈代谢开始放慢,甜食由于含热量过高,容易转化成脂肪堆积在腹部,最好是少吃或戒掉。这一年龄段的男人尤其要注意少喝酒。酒能使人增加患肝癌、口腔癌和喉头癌的可能性,酒还能使血压升高,导致患心脏病或心肌梗死。过量地饮酒还会影响性生活的质量,而大量的酒精更会对人体精子造成损害。30~40岁:劳逸结合,防止噪音,
20 to 30 years old: eat sweets, drink less alcohol, less smoking cigarettes this age group, men’s body metabolism began to slow down, due to the high heat content of sweets, easily converted to fat accumulation in the abdomen, it is best to eat or quit Off In this age group, men should pay special attention to drink less. Alcohol can make people increase the risk of liver cancer, oral cancer and laryngeal cancer, the wine can also make blood pressure, leading to heart disease or myocardial infarction. Excessive drinking can also affect the quality of life, and a large amount of alcohol can cause damage to human sperm. 30 to 40 years old: work and rest, to prevent noise,