俗语云:“百练不如一走,百走不如一抖。”“抖”是我国传统的锻炼方法之一。首先,抖动时从容和缓,不急不躁,可避免激烈运动;抖动在室内室外均可,不受时间限制,什么时候想练都可以;此外,男女老少均适宜。对体弱多病者尤为适宜。 As the saying goes: “One hundred training is better to go, one hundred walk better than a shake.” “” Shaking "is one of our traditional methods of exercise. First of all, calm and gentle when shaking, not irritable, to avoid intense exercise; jitter indoors and outdoors can be, without time constraints, when you want to practice can be; In addition, both men and women are suitable. Particularly suitable for frail and sick.