提起豆制品,很多人熟悉的可能只有那几样,其实,从广义上来说,豆制品指的是由黄大豆、黑大豆和青大豆等以及用其加工成的食物。相较于动物肉类,豆制品含有丰富的大豆异黄酮、膳食纤维等成分;相较于红豆、绿豆等高淀粉杂豆,豆制品中淀粉含量少,蛋白质质量高。除了这些共性外,不同豆制品还有自己的营养优势。 Mention of soy products, many people may be familiar with only a few samples, in fact, in broad terms, soy products refers to the yellow soybeans, black soybeans and green soybeans, etc., as well as processed foods. Compared to animal meat, soy products are rich in soy isoflavones, dietary fiber and other ingredients; compared with red beans, mung beans and other high-starch beans, soy products, less starch, high protein quality. In addition to these commonalities, different soy products have their own nutritional advantages.