人到老年,骨骼会出现一系列退化,最常见的表现就是关节疼痛、僵硬,医学上称之为退行性骨关节病。退行性骨关节病包括关节软骨退化性变和骨质增生(骨刺或骨赘),在50岁以上的人中,发病率仅次子心脏病。一些老年朋友因为关节疼痛,采取了少动,甚至长时间卧床的对策,这实在是下策。如果正确使 People to old age, there will be a series of bone degeneration, the most common performance is joint pain, stiffness, medically called degenerative joint disease. Degenerative joint disease, including degeneration of articular cartilage and bone hyperplasia (spur or osteophyte), in 50 years of age or older, the incidence of second-only heart disease. Some elderly friends because of joint pain, take a move, or even stay in bed for a long time, this is really a bad idea. If done correctly