你是否因为工作繁忙根本没时间运动?你是否对运动缺乏激情,不爱动也懒得动?长时间不运动不但让肉肉爬到你身边,而且抵抗力会下降,让你动动也气喘。那该怎么办?下面这几个小招或许能让你悄悄变美。晨练床上健身操转头屈脚踝。人有时感到头昏脑涨,这是一夜睡眠不动,使头部和颈部肌肉变得僵硬,头部血液循环不畅,供血不足所 Do you have no time because of the heavy workload of work? Do you lack passion for sports, not moving too lazy to move? Not for a long time not only to get meat to climb to your side, and the resistance will decline, so you move asthma. What to do? Here are a few small tricks that may make you quietly beauty. Exercise exercises on the morning bed flexion ankle. Sometimes people feel dizzy, it is a night’s sleep, the head and neck muscles become stiff, the head blood circulation, lack of blood supply