论文部分内容阅读
慢病正在蚕食我们的健康。好在,我们已有克敌制胜之招——健康管理。我们现在面对的敌人和原来的不一样。原来的敌人是传染病,发病快、过程短。现在的敌人是慢病,发展慢、过程长,我们不易察觉。不过,这并不意味着我们就对此无能为力。健康管理告诉我们,可以通过观察和分析存在于生活中的健康危险因素,来测算自己得某种慢病的风险。下面是两个常见慢病的健康危险因素自测题:糖尿病和缺血性心血管疾病。请你根据提示,逐一回答问题,然后将答案对号入座。这样就能大概知道你得这种病的风险高低。更重要的是,大多数慢病的健康危险因素都是差不多的。如果你知道了得某种慢病的健康危险因素,并将它们一一化解,可以一举多得,改善很多有害健康的问题。
Chronic diseases are eating our health. Fortunately, we have the recipe to defeat the enemy - health management. The enemy we face now is not the same as the original one. The original enemy is infectious disease, rapid onset, the process is short. The enemy now is a chronic disease, its development is slow and the process is long. We are not aware of it. However, this does not mean that we can do nothing about it. Health management tells us that we can measure the risk of some kind of chronic illness by observing and analyzing the health risk factors that exist in our lives. The following are two common self-test items for health risk factors for chronic diseases: Diabetes and Ischemic Cardiovascular Disease. Please follow the prompts, one by one to answer the question, and then the answer seated. This will tell you roughly what the risk is for you. More importantly, most of the health risk factors for chronic diseases are similar. If you know some of the health risk factors for chronic diseases and dissolve them one by one, you can get more benefits and improve many health problems.