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“叩齿·咽津”是我国古代重要的一种养生术,它起源于道家。一直流传迄今,甚为有效。 一、方法:每日清晨刷牙后,先叩门齿30—50次,然后叩旧齿30—50次,强度中等,先弱旨强,共3～5遍。在叩齿时,舌尖舔上腭,口内逐渐分泌唾液,当一遍(30～50次)叩齿间歇时,即将口内唾液体鼓漱有声36次,然后将满口唾液分三次咽下。另叩齿、咽津功也可随时、随地进行,只要你在工作、生活之余或空隙间,如走路、坐着、躺着均可进行。 二、效果:能强身健齿,补肾气、益精髓。明朝周履靖所著《赤风髓》一书记载其效果:“行之一年,永绝感冒痞积、逆滞不和、痈疽疮毒等疾;耳聪目明,心力强记,宿疾俱瘳,长生可望”,又说“久久行之,却病延年,
“Knocking tooth pharynx Tianjin” is an important ancient Chinese regimen, it originated in Taoism. Has been circulating so far, very effective. First, the method: brush your teeth early every morning, first knock on the incisors 30-50 times, and then knock the old teeth 30-50 times, the intensity of the first weak first strong, a total of 3 to 5 times. When knocking, tongue licking on the palate, the mouth gradually saliva secretion, when again (30 to 50 times) knocking intermittent, the oral saliva was rinsed 36 times, then mouthful of saliva three times swallowed. The other knocking teeth, pharyngeal Tianjin power can also be carried out anytime, anywhere, as long as you are at work, life or space, such as walking, sitting, lying down can be carried out. Second, the effect: to body health teeth, kidney qi, benefit the essence. The Ming Dynasty Zhou Fuding book “Red marrow” a book records its effect: “one year, will never get cold swelling product, stagnation and sore, ulcer sores and other diseases; ear vision, hardworking mind, all diseases, longevity, Hopeful ”and say" for a long time,