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现在很多家庭都配有豆浆机,自己做豆浆喝既经济实惠、简易方便又营养美味。那么,打豆浆的附属品豆渣大家是怎么处理的呢?随着健康认识的提高,人们已从营养学的角度开始重新认识豆渣。经研究证明,大豆中仍有很多营养成分残留在豆渣中,一般豆渣含蛋白质3.0%,脂肪0.5%,碳水化合物8.0%,此外,还含有钙、磷、铁等矿物质,营养成分与大豆类似。经常食用豆渣,能降低血液中胆固醇含量,减少糖尿病患者对胰岛素的消耗;豆渣中丰富的食物纤维,有预防肠癌及降脂减肥的功效,因而豆渣被视为一
Now many families are equipped with soybean milk machine, drink their own milk is both economical, easy and nutritious and delicious. So, how to deal with soy bean sprouts? How to deal with? With the improvement of health awareness, people have begun to re-understanding of bean dregs from the nutritional point of view. Studies have shown that there are still many soybean residues in the residual nutrients in the soybean, soybean meal generally contains 3.0% protein, 0.5% fat, carbohydrates 8.0%, in addition, also contains calcium, phosphorus, iron and other minerals, nutrients and soybean similar . Regular consumption of bean dregs, can reduce blood cholesterol levels, reduce insulin consumption in patients with diabetes; bean dregs rich in dietary fiber, have the effect of preventing colorectal cancer and lipid-lowering diet, so the okara is considered as a