书法与绘画是人类身心健康的“补药”。画家、书法家大多长寿,这个事实很有说服力。如唐代欧阳询活了85岁,柳公权88岁;明代文征明90岁;现代书画家齐白石97岁;当代书法家上海的苏局仙、北京的孙墨佛都寿逾百岁……苏局仙先生102岁时,人们向他请教养生之道,他说:“唯书画而已。” Calligraphy and painting are the “tonic medicine” of human physical and mental health. Painter, calligrapher mostly longevity, this fact is very convincing. Such as the Tang Dynasty Ouyang inquiry live 85 years old, Liu Gongquan 88 years old; Ming Zheng Wenming 90 years old; modern painter Qi Baishi 97 years old; contemporary calligrapher in Shanghai, Shanghai, At the age of 102, people asked him about the way of health care. He said: “Only painting and calligraphy is the only way.”