黄豆芽营养价值:黄豆芽虽源于黄豆,但营养却更胜黄豆一筹。这是因为黄豆在浸透清水出芽后,在豆内所含各种生物酶的作用下,其中的蛋白质和淀粉发生了量与质的变化。有关实验还证实,与黄豆相比,黄豆芽中所含的核黄素明显增加,胡萝卜素增加2~3倍,尼克酸增加2倍,叶酸增加1倍,多比醇也有明显的增加,而维生素B12增加12倍之多。由此可见,黄豆的营养虽丰富,但黄豆芽的营养价值更高。慧 Yellow bean sprouts Nutritional value: Although soy bean sprouts from soybeans, but nutrition is better than soybeans. This is because the soybeans in the infiltration of water sprouting, the beans contained within the role of various biological enzymes, one of the protein and starch occurred in the quantity and quality changes. The experiment also confirmed that, compared with soybeans, yellow bean sprouts containing riboflavin significantly increased carotene increased 2 to 3 times, niacin increased 2-fold, folic acid increased 1-fold more than alcohol also increased significantly, while Vitamin B12 increased by 12 times. Thus, although rich in soybean nutrition, but higher nutritional value of bean sprouts. Hui