当你不顺心或遇到挫折时,悲伤、愤怒、抑郁、忧愁等损害健康的恶性情绪便会纷至沓来。如何尽快尽早地积极化解?心理学家向您推荐如下措施,您不妨一试。1.多做跑步、转圈、疾走、游泳等体育活动。这些活动是化解不良情绪的行之有效的措施之一。2.晒太阳。著名精神病专家缪勒指出 When you do not like or encounter setbacks, sadness, anger, depression, sadness and other unhealthy sentiments will come to an end. How to resolve as soon as possible? Psychologists recommend the following measures to you, you may wish to give it a try. 1. Do more running, circling, walking, swimming and other sports activities. These activities are one of the effective measures to resolve negative emotions. Sunbathing Well-known psychiatrist Muller pointed out