长期吃高脂肪饮食容易引发感冒长期大量食用富含饱和脂肪酸的食物,如肉类、乳制品、人造黄油等,而摄入的五谷杂粮、水果、蔬菜较少,人体就会严重缺少维生素与微量元素,这样不仅会损害人的心血管系统,还会大大降低人体免疫细胞的抗病能力,这样一来,很容易患上感冒。长期过量吃盐可诱发感冒长期吃盐过量,会造成人体的唾液分泌减少,与之同时,唾液中的溶菌酸也随之减少。这样一来,病毒就很容易在人的上呼吸道黏膜处停留并迅速繁殖,上呼吸道一旦感染,就是我们俗称的感冒。同时,由于钠盐的高渗透作用,上皮细胞在被抑制的情况下,丧失了分泌抗毒素的能力,从而造成感 Long-term eating high-fat diet easily lead to flu Long-term consumption of foods rich in saturated fatty acids, such as meat, dairy products, margarine, etc., while the intake of whole grains, fruits, vegetables less human body will be a serious lack of vitamins and trace Elements, this will not only damage the human cardiovascular system, but also greatly reduce the body’s immune cell resistance, this way, it is easy to catch a cold. Long-term excessive salt intake can induce long-term cold over-salt, will cause the body’s salivary secretion decreased, at the same time, saliva lysozyme also will be reduced. As a result, the virus is very easy to stay in the human upper respiratory mucosa and rapid breeding, the upper respiratory tract once infected, is our common cold. At the same time, due to the high osmotic effect of sodium salts, epithelial cells lose the ability to secrete antitoxin while being inhibited,