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就当前的业余运动训练来看,主要是以田径训练项目为主。无论是在小学、中学,还是在高校以及体校,田径都是一项最基本的训练项目。但是,在实际的业余田径训练过程中,由于受到各方面因素的影响,不仅无法有效提高运动成绩,甚至还会导致运动员在日常训练过程中发生运动损伤,这就对运动员的身体健康产生了极其不利的影响。因此,加强对运动损伤的预防管理是非常有必要的,应当引起训练员和运动员的高度重视。为此,笔者就对业余田径训练中常见的运动损伤原因进行了研究讨论,并总结了一些有效的预防措施。
The current amateur sports training point of view, mainly based on track and field training programs. Athletics is one of the most basic training programs in primary schools, secondary schools, universities and sports schools. However, in the actual amateur track and field training process, due to various factors, not only can not effectively improve the performance of sports, and even lead to athletes in the daily training process of sports injuries, which is extremely good for the health of athletes negative effect. Therefore, to strengthen the prevention and management of sports injuries is very necessary and should attract the attention of trainers and athletes. To this end, the author of amateur track and field training in the common causes of sports injury were discussed, and summed up some effective preventive measures.