在寒冷的冬季,如何让自己能舒服健康过冬呢?又该如何进行养生呢?下面3个养生诀窍千万别忘记,同时还要注意养生运动哦!诀窍一、冬天戴围巾,别捂嘴在冬季,年过花甲的老人、儿童、年轻的小伙、漂亮的姑娘,出门都会围上一条围巾,不仅能防风御寒,又能增添美的风采。但是,在戴围巾时,不要采用连脖子带嘴一块捂的方法,看似保暖,实则对健康十分不利。围巾大都以羊毛、兔毛、混纺毛线织成,纤 In the cold winter, how to make yourself comfortable winter? How should the health care? The following three health tips do not forget, but also pay attention to health promotion Oh! Tip a winter wear a scarf, do not cover your mouth In winter, the elderly, children, young people, beautiful girls who spend more than a year will be surrounded by a scarf, which not only protects the wind but also adds beauty. However, when wearing a scarf, do not use a method of covering your neck with a mouth, seemingly warm, but in fact is very unfavorable to health. Scarves mostly wool, rabbit hair, blended wool woven, fiber