老年人随着年龄的增长,体内各种器官功能会出现不同程度的衰退和老化,尤其是消化器官更为明显,因此,老年人在进食时要注意四个“度”。一、速度。老年人牙齿经过几十年咀嚼,牙齿大多松动稀疏,而咀嚼是食物消化的第一道关口,直接关系到食物营养的消化吸收,所以老年人进餐速度不能快,要细嚼慢咽,否则太快非但牙齿容易受到损伤,食物不经细嚼会影响消化吸收,不利健康。二、硬度。老年人的食物软硬要适中,既不能过硬也 Elderly people with age, various organ functions in vivo will appear varying degrees of decline and aging, especially in digestive organs is more obvious, therefore, the elderly should pay attention to four “degrees ” when eating. First, the speed. Elderly teeth after chewing decades, mostly loose sparse teeth, and chewing food digestion is the first mark, is directly related to the digestion and absorption of food nutrition, so the elderly can not fast meal, to chew slowly, or too Not only the teeth are easily damaged, the food will not affect the digestion and absorption without being chewed, adverse health. Second, the hardness. Elderly food soft and hard to be moderate, neither perfect