随着生活水平的日益提高,大家对“身体就是革命的本钱”这个道理越来越认可了。于是,养生保健成了潮流风头的带领者,补钙、补铁、补锌成了老百姓嘴里保健的常用词。但是我们也发现,因为对这些似药非药的保健品用量掌握不到位,有不少人在追求健康的过程中出现了例如便秘、肠胃不适、食欲减退、头疼、皮肤干燥等等一系列不适的症状。我们该怎么办呢?是眼睁睁看着自己的身体拆东墙补西墙,还是停止自己的健康计划?别急,下面就有些小妙招,让你的健康计划不受影响地顺利实施下去。 With the increasing standard of living, everyone is more and more accredited with the principle that “the body is the cost of revolution.” As a result, health care has become the limelight leader, calcium, iron, zinc has become a common word mouth care. However, we also found that many people, such as constipation, gastrointestinal upset, loss of appetite, headaches, dry skin, and a host of other discomforts, have been found in the pursuit of health due to a lack of knowledge about the amount of these non-drug- Symptoms. What should we do? Watch as our body tamper with the western wall, or stop your own health plan? Do not worry. Here are some tips to keep your health plan going smoothly.