什么是健康?如何进行锻炼?有不少人说,嗨!我健康得很,很少打针、吃药,很少上医院。也有人说,年纪轻轻,身体棒得很,锻炼?老了以后再去吧!家长们平日里偏重均衡营养,忽视锻炼的重要性,认为补钙、补锌、牛奶、鸡蛋、瘦肉,吃好穿暖,不生病就是健康的孩子。许多家长心里望子成龙、望女成凤,似乎只要学习成绩好, What is health? How to exercise? Many people say, Hi! I am very healthy, very few injections, medication, rarely go to the hospital. Some people say that young, very good body, exercise? After the old go! Parents usually focus on balanced nutrition, neglect the importance of exercise, that calcium, zinc, milk, eggs, lean meat, Eat well to wear warm, not sick is a healthy child. Many parents look into their hearts, look forward to women into Phoenix, it seems as long as good academic performance,