论文部分内容阅读
我们都知道,不科学的饮食习惯,会造成人体的营养缺乏或过剩,进而使人患营养缺乏症、消化不良、糖尿病等等。最近,国外营养学家设计了一套自我检测饮食习惯的问卷,有助于人们及时纠正不良的饮食习惯。你不妨自测一番。1．你每周吃几次家畜(猪、牛、羊)肉?0次:+4;1或2次:+2;3或4次:-2;5或6次:-4;6次以上:-5。2．每次吃多少家畜肉(一块75克熟肉的体积相当于1副扑克牌大小)?75克:+2;100克:+1;125克:-2;125克或更多:-3。3．你喜欢吃什么样的家畜肉?
We all know that unscientific eating habits can cause nutritional deficiencies or excess in the human body, which can lead to nutritional deficiencies, indigestion, diabetes and so on. Recently, foreign nutritionists have designed a questionnaire that self-tests eating habits and helps people to correct bad eating habits in a timely manner. You may wish to self-test some. 1. How often do you eat livestock (pork, beef, lamb) several times a week? 0 times: +4; 1 or 2 times: +2; 3 or 4 times: -2; 5 or 6 times: -4; 6 times or more: -5.2. How much meat (75 grams of cooked meat each corresponds to 1 poker size)? 75 grams: +2; 100 grams: +1; 125 grams: -2; 125 grams or more: -3. 3. What kind of meat do you like to eat?