一、技能培养 少儿女子短跑中期的训练,必须从学习掌握短跑的技能入手。短跑技能是人体在运动中掌握和有效完成专门动作的能力,在训练中这种能力的形成,需要通过大脑不断调节运动肌肉群间的协调性来完成的。短跑是一个周期性的运动项目,技能的掌握是通过一个动作连 First, skills training Children’s mid-sprint training, sprint skills must learn from master. Dash skills are the ability of the human body to master and effectively perform specialized exercises during the exercise. The formation of this ability in training needs to be accomplished through the brain constantly adjusting the coordination of the muscle groups. Dash is a cyclical exercise program, skill mastery is linked through an action