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羽毛球是一种全身运动,不受场地、年龄的限制,也是大众所容易接受的运动,但是打羽毛球时击球姿势不正确以及没有充分热身,可导致身体受伤。一、打反手球软骨易撕裂打羽毛球时,无论是击打、扣杀还是吊、挑、推、扑、勾球时都要求手腕有基本的后伸和外展的动作。随着不同的技术要领,手腕还会快速伸直闪动鞭打击球或由后伸外展到内收、内旋
Badminton is a full-body sport that is not subject to age and age. It is also a sport acceptable to the general public. However, improvising badminton and improper warm-up can lead to personal injury. First, playing backhand cartilage easy to tear play badminton, whether it is hitting, smashing or hanging, pick, push, flutter, hook the ball when the wrist has a basic extension and outreach action. With different technical essentials, the wrist will quickly flash straight whip hit the ball or extend from the extensor to adduction, internal rotation