(1)高蛋白食物:蛋白质是人体的“建筑材料”,是机体三大营养素之一。经常食用高蛋白食物,可促进皮下肌肉的生长,使肌肉丰满而有弹性,这对防止皮肤松弛、推迟皮肤衰老有良好作用。高蛋白食物有瘦肉、蛋类、奶类、鱼类及大豆制品等。 (2)含维生素E丰富的食物;维生素E有抗皮下脂肪氧化、增强组 (1) high protein foods: protein is the body’s “building materials”, is one of the three major nutrients in the body. Regular consumption of high-protein foods, can promote the growth of subcutaneous muscles, so that the muscles plump and flexible, which prevent the skin loose, delayed aging skin has a good effect. High-protein foods are lean meat, eggs, dairy products, fish and soy products. (2) foods rich in vitamin E; vitamin E has anti-subcutaneous fat oxidation, enhanced group