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古往今来,“秋冻”是中医一直强调的一种养生保健方法,是耐寒锻炼的一种体现。但是秋季,特别是深秋时节气温变化大,风速、大气压都处于较大的波动状态,这种多变的天气会使人产生冷热不均的感觉,不利于一些疾病的控制。所以,对于患有一些慢性病的老年人,秋冻一定要适度,有些人不但不宜秋冻,还应注意秋季保暖。
Throughout the ages, “autumn freeze ” is a traditional Chinese medicine has been emphasizing a health care method, is an embodiment of cold-resistant exercise. However, in autumn, especially in late autumn, the temperature changes greatly, and the wind speed and atmospheric pressure are in a larger state of fluctuation. Such a changing weather will cause people to feel hot and cold, which is not conducive to the control of some diseases. Therefore, for some elderly with chronic diseases, autumn freeze must be moderate, some people not only should not fall cold, but also pay attention to warm in the fall.