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乒乓球是一项很好的健身运动,手脑并用,活动全身,老少皆宜,而且活动量可以自己把握、自我调节,不受天气季节的影响。我今年61岁了,仍爱好打乒乓球,经常在球馆同球友切蹉。但发现有不少老年人在打球时,因运动不当、特别是心态不好等原因,很容易受伤,甚至猝死,这实在是得不偿失。所以老年人打乒乓球有一个好心态最
Table tennis is a good fitness exercise, brain and brain activity, the whole body, all ages, and activities can grasp their own, self-regulation, not affected by the weather season. I am 61 years old and I still love to play ping pong. I often cut ball with my club friend. However, many elders found that when they were playing ball games, they were easily injured and even died of sudden death due to improper exercise, especially their bad attitude. This is indeed worth the candle. Therefore, the elderly play table tennis has a good attitude most