一、赛前按摩 赛前按摩目的是为了使身体处于最佳赛前状态，通过保健按摩使韧带柔韧性和关节的灵活性得到提高，肌肉力量加强，为提高运动能力和创造好成绩作准备。运动前按摩是预防损伤、克服赛前紧张状态的重要措施。根据赛前不同的状态，具体情况具体处理。 （一）赛前失眠 First, the pre-race massage The purpose of pre-race massage is to make the body in the best pre-race state, through the health massage to make ligament flexibility and joint flexibility to be improved, muscle strength, in order to improve athleticism and create good results in preparation. Pre-exercise massage is to prevent injuries, to overcome the tension before the game an important measure. According to the different state before the game, the specific circumstances of specific treatment. (A) insomnia before the game