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如今,随着人们生活水平的不断提高和养生意识的增强,单一的饮食结构已经不能再满足人们的生活需求,五谷杂粮开始越来越受到人们的青睐。杂粮养生早已被公认为中国饮食文化的精髓之一,我国经典中医著作《黄帝内经》中就有“五谷为养”的说法。然而到底什么是杂粮,杂粮如何养生,本期“生活·百科”带着你一起走进五谷杂粮的世界。
Today, with the continuous improvement of people’s living standards and awareness of health promotion, a single diet can no longer meet the needs of people’s lives, and more and more cereals have become more and more popular with people. Cereal health has long been recognized as one of the quintessence of Chinese food culture. In our classic Chinese medicine book Huangdi Nei Jing, there is a saying that “grain is kept”. However, in the end what is cereals, cereals how to maintain health, this issue “life Encyclopedia ” with you into the world of whole grains.