儿童单纯性肥胖症大多是因不合理饮食及不良生活习惯导致的。儿童处在生长发育的过程中,药物减肥、手术去脂、饥饿疗法和快速减重等方法影响身心健康。运动锻炼能增加能量消耗,促进新陈代谢,改善胰岛素敏感性是治疗儿童单纯性肥胖症的安全有效手段。运动处方因人而异,明确运动的项目、强度、频率、持续时间等,以达到理想治疗效果。 Most children’s simple obesity is caused by unreasonable diet and bad habits. Children in the process of growth and development, drug weight loss, surgery to fat, hunger therapy and rapid weight loss and other methods affect the physical and mental health. Exercise can increase energy consumption, promote metabolism, improve insulin sensitivity is a safe and effective treatment of children with simple obesity. Exercise prescription varies from person to person, clear exercise items, intensity, frequency, duration, etc., in order to achieve the desired effect of treatment.