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人体衰老的最早部位是骨组织和皮肤。医学研究证明:人在20岁以后骨的衰老就慢慢开始了,直到50岁以后,骨质疏松症大大加快,并容易造成骨折。最好的办法是进行体育锻炼,可促进血液循环,增加骨骼营养,提高钙质的吸收和利用率,减轻骨质脱钙。医学家发现,骨质疏松的某些年长妇女,体内镁水平较低,可增加食入蔬菜和肉食补充镁,或在医生指导下施以雌激素治疗也许效果更佳。
The earliest parts of human aging are bone tissue and skin. Medical research shows that: people aged 20 after the bone slowly began to age, until after the age of 50, osteoporosis greatly accelerated, and easily lead to fractures. The best way is to exercise, can promote blood circulation, increase bone nutrition, improve the absorption and utilization of calcium, reduce bone decalcification. Medical scientists found that some older women with osteoporosis, lower magnesium levels in the body, can increase the intake of vegetables and carnitine supplementation of magnesium, or under the guidance of a doctor, estrogen treatment may be better.