Q看书的时候总是打瞌睡,这个坏习惯一直改不了,好苦恼啊。by萍2/8Re:如果你有睡前阅读的习惯,小胖建议你还是先戒掉。因为这会形成“看书—睡觉”的条件反射,从而直接给你带来白天看书也会困的影响。另外,小胖帮你找了一些解困的方法,你可以尝试一下:1.犯困的时候往太阳穴抹点清凉油,眼睛也会有冒凉风的感觉。2.喝点绿茶或咖啡提提神。3.冷 Q always dozing off when reading, this bad habit has not changed, so distressed ah. Ping 2 / 8Re: If you have the habit of reading before going to bed, chubby suggest that you still quit. Because it will form a “reading - sleep ” conditioning, which will directly bring you the impact of reading during the day will be sleepy. In addition, the chubby to help you find some solutions to the problem, you can try: 1. sleepy when the point of refreshing oil to the temple, the eyes will also have a breezy feeling. 2. Drink green tea or coffee refreshing. Cold