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运动疗法是治疗脂肪肝的有效方法之一。这是因为运动需消耗能量。短时间的运动主要通过燃烧糖来提供能量,但较长时间的持续运动,肌肉可有选择性地将脂肪作为能量的主要来源,从而促进脂肪分解,减少脂肪蓄积, 尤以腹腔内脂肪消退明显。运动还可以降低血液中的甘油三酯和低密度及极低密度脂蛋白的含量,提高高密度脂蛋白浓度,减少血脂在血管中的沉积,防止动脉粥样硬化。
Exercise therapy is one of the effective ways to treat fatty liver. This is because exercise requires energy. Short-term exercise mainly by burning sugar to provide energy, but for a long time of continuous exercise, the muscle can selectively use fat as the main source of energy to promote lipolysis and reduce fat accumulation, especially in abdominal fat faded significantly . Exercise can also reduce blood triglyceride and low density and very low density lipoprotein content, increase high density lipoprotein concentration, reduce blood lipid deposition in the blood vessels, prevent atherosclerosis.