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如今,一说起脂肪,老百姓往往会联想到肥胖、高脂血症、高血压、糖尿病等,将脂肪说得一无是处。其实,人体每天都需要摄入适量的脂肪,尤其是益于人体健康的好脂肪,如长链多不饱和脂肪酸。其中,n-3脂肪酸就是佼佼者,在调节血脂、减少心血管事件、降低冠心病死亡率,以及维护认知功能和心理健康,预防老年痴呆及帕金森病、抑郁、焦虑等疾病都有好处。
Nowadays, when talking about fats, people often think of fat, hyperlipidemia, high blood pressure, diabetes and so on. In fact, the body needs daily intake of fat, especially good for human health, such as long-chain polyunsaturated fatty acids. Among them, n-3 is the leader in the regulation of blood lipids, reduce cardiovascular events, reduce coronary heart disease mortality, as well as the maintenance of cognitive function and mental health, prevention of Alzheimer’s and Parkinson’s disease, depression, anxiety and other diseases are good .